Alle Artikel mit dem Schlagwort: Ho’oponopono

Confession on Steroids

Foto: Vincent Camacho

Scientists have found out that forgiveness makes you healthier and happier. It increases your self-esteem, your mood, decreases levels of stress hormons and benefits your relationships. But how do you forgive when you still feel so angry and hurt? The Hawaiians have a very effective forgiveness ritual with the beautiful name Ho’oponopono. Melissa has tried it out and found it very effective.